Treatments & Therapies

An integrated blend of
bodywork & energy therapies

From deep-tissue sports massage to ancient ayurvedic and energy practices — every treatment at The Elbow Room is shaped to your body, your day and your needs.

Choose your sanctuary

Three paths to
restoration

Whether you need physical release, energetic rebalance, or a quiet pause for the mind — every session is shaped to you. Click through to book directly.

Hot stone massage at The Elbow Room

Massage therapy

Treatments that honour both the physical body and the energetic self — from soothing hot stone and ancient Ayurvedic bodywork to sports support, gentle Swedish flow and therapeutic deep tissue. Each session offered with intention and tailored to your unique needs.

From £48 45 or 60 min

Reiki energy session at The Elbow Room

Reiki & chakra balancing

Gentle yet powerful energy-healing practices that support harmony throughout your whole being. Reiki channels universal life force through the hands; chakra balancing clears blockages in the body’s seven main centres — restoring flow, calm and inner balance.

From £55 60 or 90 min

Book a reiki session

Candles and orchids — quiet meditation atmosphere

Guided meditation

A gentle yet powerful practice that deepens the healing effects of Reiki and massage. By guiding the mind into stillness and the body into calm awareness, meditation helps release mental tension and quiet the nervous system. Standalone or as a mindful add-on.

By arrangement

Enquire about meditation

The full menu

Every treatment,
every price

The complete treatment menu — arranged by practitioner, with clear pricing per session. No hidden extras. Not sure which is right for you? Emma offers a free consultation to help you choose.

Quick & focused

45-minute
treatments

£48 per session

Deep Tissue — Neck, Back, Shoulders & Arms
Deep Tissue — Lower Body (Hamstrings, Quads, Calves)
Indian Head Massage
Pregnancy Back Massage (from 16 weeks)
Mukhabhyanga (Facial, Scalp, Neck & Décolletage)
Hastabhyanga (Ayurvedic Hand Massage)
Padabhyanga (Ayurvedic Foot Massage)
Pristabhyanga (Ayurvedic Back Massage)

Book a 45-min Treatment

Most Popular

Full restoration

60-minute
sessions

From £60 per session

Reiki Healing Treatment £60
Chakra Cleansing £60
Distance Reiki / Chakra Cleansing £60
Sports Massage £60
Deep Tissue (Upper or Lower Body) £60
Holistic Swedish Style Full Body £65
Ayurvedic Full Body Massage £65
Half & Half — Massage + Reiki £65
Pregnancy Full-Body Massage (from 16 weeks) £65
Udvartana Powder Massage (Ayurvedic) £70

Book a 60-min Session

Deep & indulgent

90-minute
deep sessions

From £95 per session

Holistic Swedish Style Full Body £95
Ayurvedic Full Body Massage £95
Half & Half — Massage + Reiki (extended) £95
Hot Stones Massage Treatment £100

Book a 90-min Session

Express

The Elbow Room
Special

£53 50 min

Express full body massage
Focused on upper body, back & legs
Excludes feet, hands and face
Perfect for those on the go

Book the Special

Not sure which is right?

Start with a free consultation

Emma offers a relaxed 20–30 minute chat with every new client. We'll listen to what you're looking for and help you choose the treatment that suits you best — no obligation, no pressure.

Book Free Consultation

01

Holistic Swedish Style Full Body Massage

Experience pure relaxation with our Swedish style full body massage. This gentle and soothing treatment will help melt away tension, improve circulation, and promote overall well-being, leaving you refreshed and balanced. Indulge in the perfect escape from your daily routine.

£65 60 min · £95 90 min

Massage

02

The Elbow Room Special

Escape into relaxation with our express full body massage designed to rejuvenate you in just 50 minutes. This targeted experience focuses on relieving tension in your upper body, back and legs leaving you feeling refreshed and stress-free. Please note that this service excludes feet, hands, and face for a more concentrated pampering session. Perfect for those on the go, this massage is your quick ticket to tranquility.

£53 50 min

Express

03

Sports Massage — Targeted Muscle Therapy

Rejuvenate your body and elevate your performance with a tailored sports massage designed to relieve tension and enhance recovery. This specialized treatment focuses on your muscle groups to support flexibility and reduce the risk of injury, making it perfect for athletes and active individuals alike.

£60 60 min

Sports

04

Deep Tissue Massage

Targeted deep tissue work in either upper body (neck, back, shoulders and arms) or lower body (hamstrings, quads and calf muscles) — designed to relieve stress, release tension and restore balance. Choose 45 minutes for focused relief or a full hour for deeper restoration.

£48 45 min · £60 60 min

Deep Tissue

05

Hot Stones Massage Treatment

Experience ultimate relaxation with our soothing hot stones massage. Warm stones are placed on key points of your body, promoting tranquility and relieving tension while enhancing circulation. Indulge in this blissful treatment to melt away stress and rejuvenate your spirit.

£100 90 min

Signature

06

Ayurvedic Full Body Massage

Experience the soothing touch of traditional practices with a rejuvenating full body massage. This Ayurvedic treatment promotes relaxation and balance, helping to melt away stress and restore well-being. Choose 60 minutes or extend to 90 minutes with warm oils and traditional techniques for deeper holistic healing.

£65 60 min · £95 90 min

Ayurvedic

07

Udvartana Powder Massage (Ayurvedic)

Experience a rejuvenating escape with our Udvartana Powder Massage. This traditional Ayurvedic treatment uses specially formulated herbal powders to invigorate your body, promoting relaxation and revitalization while gently exfoliating your skin. Immerse yourself in this unique, holistic journey to well-being.

£70 60 min

Ayurvedic

08

Ayurvedic Targeted Massages

Focused 45-minute Ayurvedic treatments for specific areas. Choose Mukhabhyanga (face, scalp, neck & décolletage), Hastabhyanga (hand massage), Padabhyanga (foot massage) or Pristabhyanga (back massage) — each one designed to release tension, restore balance and bring a moment of tranquility.

£48 each 45 min

Ayurvedic

09

Indian Head Massage

Relax and rejuvenate with our soothing Indian Head Massage. This 45-minute therapy focuses on relieving tension and promoting overall well-being through gentle movements on the head, neck, and shoulders, helping to ease stress and enhance relaxation. Experience the calming benefits today.

£48 45 min

Traditional

10

Pregnancy Massage

Specialised massage for expectant mothers, offered from 16 weeks of pregnancy onwards. Choose a 45-minute back massage focusing on the areas that hold the most tension, or a 60-minute full-body treatment for complete relaxation. Each session is designed to alleviate discomfort, promote well-being and help you connect with your body during this beautiful journey.

£48 45 min back · £65 60 min full

Pregnancy

11

Reiki Healing Treatment

Discover a tranquil space where you can unwind and recharge. This 60-minute Reiki healing treatment promotes relaxation and balances your energy, supporting your overall well-being. Allow yourself to experience the soothing touch and calming energy that can help you achieve a deeper state of peace.

£60 60 min

Reiki

12

Chakra Cleansing

Awaken your inner peace and harmony with a soothing session designed to balance your energy centers. This rejuvenating experience promotes relaxation and emotional clarity, allowing you to feel revitalized and centered in your daily life.

£60 60 min

Energy

13

Distance Reiki / Chakra Cleansing

Experience a deep sense of relaxation and peace with our Distance Reiki Healing. This gentle, energy-focused service allows you to receive healing energy from the comfort of your own space, promoting balance and emotional well-being without the need for physical presence.

£60 60 min · From home

Distance

14

Half & Half — Massage + Reiki

Experience the perfect blend of relaxation and energy healing. Choose 60 minutes (30 min massage + 30 min Reiki) for a balanced session, or 90 minutes (45 min massage + 45 min Reiki) for a deeper, more harmonious experience that nurtures both body and spirit.

£65 60 min · £95 90 min

Combined

Call Emma Book a Session